Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Boiled Potherb Jute with Salt:
Canned All Types Kidney Beans have 1.3 times more Vitamin B1 and 1.9 times more Vitamin B5 than Boiled and Drained Potherb Jute with Salt.
While Boiled and Drained Potherb Jute with Salt contains 3.8 times more Vitamin B2, 2.2 times more Vitamin B3, 7.7 times more Vitamin B6, 2.9 times more Vitamin B9, 27.5 times more Vitamin C and 26.3 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Boiled and Drained Potherb Jute with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Boiled Potherb Jute with Salt:
Canned All Types Kidney Beans have 1.4 times more Manganese and 1.3 times more Phosphorus than Boiled and Drained Potherb Jute with Salt.
While Boiled and Drained Potherb Jute with Salt contains 6.2 times more Calcium, 1.9 times more Copper, 2.7 times more Iron, 2.3 times more Magnesium, 2.3 times more Potassium and 1.7 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Potherb Jute with Salt have similar amounts of Selenium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 2.3 times more Energy, 41 times more Omega 3, 2 times more Carbohydrate, 1.9 times more Sugars, 2.2 times more Fiber and 1.4 times more Protein than Boiled and Drained Potherb Jute with Salt.
Both Canned All Types Kidney Beans as well as Boiled and Drained Potherb Jute with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.