Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Hyacinth Beans:
Canned All Types Kidney Beans have 1.6 times more Vitamin B9 and more Vitamin C than Raw Hyacinth Beans.
While Raw Hyacinth Beans contain 9.7 times more Vitamin B1, 2.7 times more Vitamin B2, 3.9 times more Vitamin B3, 9 times more Vitamin B5 and 2.1 times more Vitamin B6 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Hyacinth Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Hyacinth Beans:
Canned All Types Kidney Beans have 14.1 times more Sodium and 8.3 times more Water than Raw Hyacinth Beans.
While Raw Hyacinth Beans contain 3.8 times more Calcium, 9.9 times more Copper, 4.4 times more Iron, 10.5 times more Magnesium, 9.4 times more Manganese, 4.1 times more Phosphorus, 5.2 times more Potassium, 9.1 times more Selenium and 20.2 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw Hyacinth Beans contain 4.1 times more Energy, 2.8 times more Fat, 6.7 times more Omega 6, 4.2 times more Carbohydrate, 6 times more Fiber and 4.6 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Hyacinth Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.