Lets compare vitamin content per 100 grams of Canned Kidney Beans vs HOUSE FOODS Firm Tofu:
Both Canned All Types Kidney Beans and HOUSE FOODS Premium Firm Tofu have similar amounts of vitamins per 100 g
Both Canned All Types Kidney Beans and HOUSE FOODS Premium Firm Tofu have similar amounts of Vitamin C per 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs HOUSE FOODS Firm Tofu:
Canned All Types Kidney Beans have 9 times more Sodium than HOUSE FOODS Premium Firm Tofu.
While HOUSE FOODS Premium Firm Tofu contain 4.4 times more Calcium and 1.4 times more Iron than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and HOUSE FOODS Premium Firm Tofu have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 14.9 times more Carbohydrate, 4.6 times more Sugars and 4.8 times more Fiber than HOUSE FOODS Premium Firm Tofu.
While HOUSE FOODS Premium Firm Tofu contain 7 times more Fat, 5 times more Saturated Fat and 2.1 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and HOUSE FOODS Premium Firm Tofu have similar amounts of Energy per 100 g.
Both Canned All Types Kidney Beans as well as HOUSE FOODS Premium Firm Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.