Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Kiwano:
Canned All Types Kidney Beans have 4.6 times more Vitamin B1, 3.4 times more Vitamin B2 and 12 times more Vitamin B9 than Horned melon.
While Horned melon contains 1.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 4.4 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Horned melon have similar amounts of Vitamin B6 per 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Kiwano:
Canned All Types Kidney Beans have 2.6 times more Calcium, 6.8 times more Copper, 4.3 times more Manganese, 2.4 times more Phosphorus, 1.9 times more Potassium and 148 times more Sodium than Horned melon.
While Horned melon contains 1.5 times more Magnesium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Horned melon have similar amounts of Iron, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.9 times more Energy, 1.9 times more Carbohydrate and 2.9 times more Protein than Horned melon.
While Horned melon contains 2.1 times more Fat than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Horned melon have insufficient amounts of Glucose and Sucrose in 100 g.