Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Pink Grapefruit:
Canned All Types Kidney Beans have 2.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin K than Raw Pink and Red Grapefruit.
While Raw Pink and Red Grapefruit contains 1.9 times more Vitamin B5 and 26 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Pink and Red Grapefruit have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Pink Grapefruit:
Canned All Types Kidney Beans have 1.5 times more Calcium, 4.2 times more Copper, 14.6 times more Iron, 3 times more Magnesium, 7.6 times more Manganese, 5 times more Phosphorus, 1.8 times more Potassium, 9 times more Selenium, more Sodium and 6.6 times more Zinc than Raw Pink and Red Grapefruit.
Both Canned All Types Kidney Beans and Raw Pink and Red Grapefruit have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 2 times more Energy, 10.3 times more Omega 3, 1.4 times more Carbohydrate, 2.7 times more Fiber and 6.8 times more Protein than Raw Pink and Red Grapefruit.
While Raw Pink and Red Grapefruit contains 3.7 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Pink and Red Grapefruit have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.