Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
Canned All Types Kidney Beans have 2.8 times more Vitamin B9 and 41 times more Vitamin K than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
While Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contains 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 4.9 times more Vitamin B5, 2.1 times more Vitamin B6 and 99.8 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have similar amounts of Vitamin B1 per 100 g.
Both Canned All Types Kidney Beans as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
Canned All Types Kidney Beans have 1.3 times more Calcium, 2.4 times more Iron, 2.4 times more Manganese, 1.8 times more Phosphorus, 3 times more Selenium, 98.7 times more Sodium, 2.6 times more Zinc and 1.3 times more Water than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
While Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contains 1.4 times more Magnesium and 2 times more Potassium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 3.4 times more Omega 3, 10.8 times more Fiber and 2.6 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
While Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contains 1.7 times more Energy, 2.4 times more Carbohydrate and 18.5 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.