Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Pink Grapefruit Juice:
Canned All Types Kidney Beans have 2.9 times more Vitamin B1, 2.6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.7 times more Vitamin B6 and 3.6 times more Vitamin B9 than Raw Pink Grapefruit Juice.
While Raw Pink Grapefruit Juice contains 1.4 times more Vitamin B5 and 31.7 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Pink Grapefruit Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Pink Grapefruit Juice:
Canned All Types Kidney Beans have 3.8 times more Calcium, 4.1 times more Copper, 5.9 times more Iron, 2.3 times more Magnesium, 8.4 times more Manganese, 6 times more Phosphorus, 1.5 times more Potassium, 296 times more Sodium and 9.2 times more Zinc than Raw Pink Grapefruit Juice.
Both Canned All Types Kidney Beans and Raw Pink Grapefruit Juice have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 2.2 times more Energy, 16.4 times more Omega 3, 1.6 times more Carbohydrate and 10.4 times more Protein than Raw Pink Grapefruit Juice.
Both Canned All Types Kidney Beans as well as Raw Pink Grapefruit Juice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.