Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Gooseberries:
Canned All Types Kidney Beans have 2.9 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3 and 6 times more Vitamin B9 than Raw Gooseberries.
While Raw Gooseberries contain 2.1 times more Vitamin B5, 23.1 times more Vitamin C and 18.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Gooseberries have similar amounts of Vitamin B6 per 100 g.
Both Canned All Types Kidney Beans as well as Raw Gooseberries have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Gooseberries:
Canned All Types Kidney Beans have 1.4 times more Calcium, 1.9 times more Copper, 3.8 times more Iron, 2.7 times more Magnesium, 3.3 times more Phosphorus, 1.5 times more Selenium, 296 times more Sodium and 3.8 times more Zinc than Raw Gooseberries.
Both Canned All Types Kidney Beans and Raw Gooseberries have similar amounts of Manganese, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.9 times more Energy, 1.8 times more Omega 3, 1.4 times more Carbohydrate and 5.9 times more Protein than Raw Gooseberries.
While Raw Gooseberries contain 2.6 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Gooseberries have similar amounts of Fiber per 100 g.
Both Canned All Types Kidney Beans as well as Raw Gooseberries have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.