Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Garlic:
Canned All Types Kidney Beans have 12 times more Vitamin B9 and 2.4 times more Vitamin K than Raw Garlic.
While Raw Garlic contains 1.7 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B3, 4.3 times more Vitamin B5, 16.7 times more Vitamin B6 and 26 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Garlic have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Garlic:
Canned All Types Kidney Beans have 17.4 times more Sodium and 1.3 times more Water than Raw Garlic.
While Raw Garlic contains 5.3 times more Calcium, 2.2 times more Copper, 1.5 times more Iron, 10 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium, 15.8 times more Selenium and 2.5 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Garlic have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 4.1 times more Omega 3, 1.9 times more Sugars and 2 times more Fiber than Raw Garlic.
While Raw Garlic contains 1.8 times more Energy, 2.2 times more Omega 6 and 2.3 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Garlic have similar amounts of Protein per 100 g.
Both Canned All Types Kidney Beans as well as Raw Garlic have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.