Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Garlic bread, frozen:
Canned All Types Kidney Beans have 6 times more Vitamin C than Garlic bread, frozen.
While Garlic bread, frozen contains 4 times more Vitamin B1, 3.6 times more Vitamin B2, 10.1 times more Vitamin B3, 4.8 times more Vitamin B5, 5.2 times more Vitamin B9, more Vitamin B12, more Vitamin D, 59 times more Vitamin E and 7.2 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Garlic bread, frozen have similar amounts of Vitamin B6 per 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Garlic bread, frozen:
Canned All Types Kidney Beans have 1.3 times more Calcium, 1.3 times more Copper, 2.3 times more Potassium and 2.5 times more Water than Garlic bread, frozen.
While Garlic bread, frozen contains 2.6 times more Iron, 2.6 times more Manganese, 18.4 times more Selenium, 1.8 times more Sodium and 1.9 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Garlic bread, frozen have similar amounts of Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 2.2 times more Omega 3 and 1.7 times more Fiber than Garlic bread, frozen.
While Garlic bread, frozen contains 4.2 times more Energy, 27.7 times more Fat, 37.5 times more Saturated Fat, 50.8 times more Omega 6, 2.9 times more Carbohydrate, 2 times more Sugars and 1.6 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Garlic bread, frozen have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.