Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contains 20.3 times more Vitamin B3, 30.2 times more Vitamin B5, 11.3 times more Vitamin B6, more Vitamin B12, 20.8 times more Vitamin C and 281.5 times more Vitamin E than Canned All Types Kidney Beans.
Comparing minerals per 100 grams for Canned Kidney Beans vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
Canned All Types Kidney Beans have more Calcium, 7.8 times more Iron, 1.5 times more Potassium and 74 times more Sodium than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
Both Canned All Types Kidney Beans and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.5 times more Fiber and 12.4 times more Protein than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
While Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contains 6.5 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have similar amounts of Energy and Carbohydrate per 100 g.
Both Canned All Types Kidney Beans as well as Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.