Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Frozen novelties, juice type, orange:
Canned All Types Kidney Beans have 11.6 times more Vitamin B1, 1.7 times more Vitamin B2, 2.6 times more Vitamin B3, 2.1 times more Vitamin B5, 4.1 times more Vitamin B6, 2 times more Vitamin B9 and 41 times more Vitamin K than Frozen novelties, juice type, orange.
While Frozen novelties, juice type, orange contain 21.4 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Frozen novelties, juice type, orange have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Frozen novelties, juice type, orange:
Canned All Types Kidney Beans have 3.8 times more Calcium, 6.1 times more Copper, 2.5 times more Iron, 3.4 times more Magnesium, 21 times more Manganese, 6.9 times more Phosphorus, 2.4 times more Potassium, 9 times more Selenium, 37 times more Sodium and 23 times more Zinc than Frozen novelties, juice type, orange.
Both Canned All Types Kidney Beans and Frozen novelties, juice type, orange have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have more Omega 3, 43 times more Fiber and 10.4 times more Protein than Frozen novelties, juice type, orange.
While Frozen novelties, juice type, orange contain 1.6 times more Carbohydrate and 10.8 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Frozen novelties, juice type, orange have similar amounts of Energy per 100 g.
Both Canned All Types Kidney Beans as well as Frozen novelties, juice type, orange have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.