Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Frozen novelties, ice type, pineapple-coconut:
Canned All Types Kidney Beans have 19.3 times more Vitamin B1, 10.2 times more Vitamin B2, 12.1 times more Vitamin B3, 3.5 times more Vitamin B5, 4.6 times more Vitamin B6 and 36 times more Vitamin B9 than Frozen novelties, ice type, pineapple-coconut.
While Frozen novelties, ice type, pineapple-coconut contain 11 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Frozen novelties, ice type, pineapple-coconut:
Canned All Types Kidney Beans have more Calcium, 3.1 times more Copper, 5.4 times more Magnesium, 10 times more Phosphorus, 13.9 times more Potassium, 8.5 times more Sodium and 4.2 times more Zinc than Frozen novelties, ice type, pineapple-coconut.
While Frozen novelties, ice type, pineapple-coconut contain 3 times more Iron than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Frozen novelties, ice type, pineapple-coconut have similar amounts of Manganese, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 6.1 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
While Frozen novelties, ice type, pineapple-coconut contain 1.3 times more Energy, 4.3 times more Fat, 16.3 times more Saturated Fat and 1.6 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.