Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Stewed Dried Figs:
Canned All Types Kidney Beans have 10.5 times more Vitamin B1 and 36 times more Vitamin B9 than Stewed Dried Figs.
While Stewed Dried Figs contain 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B6, 3.7 times more Vitamin C, 7.5 times more Vitamin E and 1.6 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Stewed Dried Figs have similar amounts of Vitamin B5 per 100 g.
Both Canned All Types Kidney Beans as well as Stewed Dried Figs have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Stewed Dried Figs:
Canned All Types Kidney Beans have 1.3 times more Iron, 3.1 times more Phosphorus, 4.5 times more Selenium, 74 times more Sodium and 1.9 times more Zinc than Stewed Dried Figs.
While Stewed Dried Figs contain 2.1 times more Calcium and 1.3 times more Manganese than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Stewed Dried Figs have similar amounts of Copper, Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have more Omega 3 and 3.7 times more Protein than Stewed Dried Figs.
While Stewed Dried Figs contain 1.3 times more Energy, 1.9 times more Carbohydrate and 12.6 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Stewed Dried Figs have similar amounts of Fiber per 100 g.
Both Canned All Types Kidney Beans as well as Stewed Dried Figs have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.