Lets compare vitamin content per 100 grams of Canned Kidney Beans vs English muffins, whole grain white:
Canned All Types Kidney Beans have 1.3 times more Vitamin B6, more Vitamin C and 1.8 times more Vitamin K than English muffins, whole grain white.
While English muffins, whole grain white contain 2.3 times more Vitamin B1, 3.5 times more Vitamin B2, 5.1 times more Vitamin B3, 1.9 times more Vitamin B9 and 12.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as English muffins, whole grain white have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs English muffins, whole grain white:
Canned All Types Kidney Beans have 1.8 times more Potassium and 2 times more Water than English muffins, whole grain white.
While English muffins, whole grain white contain 4.1 times more Calcium, 2.2 times more Iron, 1.4 times more Phosphorus, 19.2 times more Selenium, 1.3 times more Sodium and 2.1 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and English muffins, whole grain white have similar amounts of Copper and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have more Omega 3 and 1.2 times more Fiber than English muffins, whole grain white.
While English muffins, whole grain white contain 2.9 times more Energy, 2.9 times more Fat, 3.5 times more Carbohydrate and 1.3 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and English muffins, whole grain white have similar amounts of Sugars per 100 g.
Both Canned All Types Kidney Beans as well as English muffins, whole grain white have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.