Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Medjool Dates:
Canned All Types Kidney Beans have 2.3 times more Vitamin B1, 2.4 times more Vitamin B9, more Vitamin C and 1.5 times more Vitamin K than Medjool Dates.
While Medjool Dates contain 3.9 times more Vitamin B3, 5.8 times more Vitamin B5 and 3.4 times more Vitamin B6 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Medjool Dates have similar amounts of Vitamin B2 per 100 g.
Both Canned All Types Kidney Beans as well as Medjool Dates have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Medjool Dates:
Canned All Types Kidney Beans have 1.3 times more Iron, 1.5 times more Phosphorus, 296 times more Sodium and 3.7 times more Water than Medjool Dates.
While Medjool Dates contain 1.9 times more Calcium, 2.7 times more Copper, 2 times more Magnesium, 1.8 times more Manganese and 2.9 times more Potassium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Medjool Dates have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 2.9 times more Protein than Medjool Dates.
While Medjool Dates contain 3.3 times more Energy, 5.2 times more Carbohydrate, 35.9 times more Sugars, more Fructose and 1.6 times more Fiber than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Medjool Dates have insufficient amounts of Fat, Glucose and Sucrose in 100 g.