Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Deglet Noor Dates:
Canned All Types Kidney Beans have 2.2 times more Vitamin B1, 1.9 times more Vitamin B9, 3 times more Vitamin C and 1.5 times more Vitamin K than Deglet Noor Dates.
While Deglet Noor Dates contain 1.3 times more Vitamin B2, 3.1 times more Vitamin B3, 4.3 times more Vitamin B5 and 2.2 times more Vitamin B6 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Deglet Noor Dates have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Deglet Noor Dates:
Canned All Types Kidney Beans have 1.5 times more Phosphorus, 148 times more Sodium, 1.6 times more Zinc and 3.8 times more Water than Deglet Noor Dates.
While Deglet Noor Dates contain 1.5 times more Copper, 1.6 times more Magnesium, 1.6 times more Manganese, 2.8 times more Potassium and 3.3 times more Selenium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Deglet Noor Dates have similar amounts of Calcium and Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 27.3 times more Omega 3 and 2.1 times more Protein than Deglet Noor Dates.
While Deglet Noor Dates contain 3.4 times more Energy, 5.2 times more Carbohydrate, 34.2 times more Sugars, more Fructose and 1.9 times more Fiber than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Deglet Noor Dates have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.