Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener:
Canned All Types Kidney Beans have more Vitamin B1, 25.5 times more Vitamin B2, 102.8 times more Vitamin B3, 138 times more Vitamin B5, 37 times more Vitamin B6, more Vitamin B9 and 20.5 times more Vitamin K than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
While Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener contains 26.8 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener:
Canned All Types Kidney Beans have 3.8 times more Calcium, 13.5 times more Copper, 29.3 times more Iron, 13.5 times more Magnesium, 28 times more Manganese, 90 times more Phosphorus, 9.5 times more Potassium, more Selenium, 98.7 times more Sodium and 23 times more Zinc than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
Both Canned All Types Kidney Beans and Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 4.4 times more Energy, more Omega 3, 3.2 times more Carbohydrate, more Fiber and 261 times more Protein than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
While Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener contains 2.5 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.