Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Canned Cranberry-orange Relish:
Canned All Types Kidney Beans have 3.9 times more Vitamin B1, 2.6 times more Vitamin B2 and 4.1 times more Vitamin B3 than Canned Cranberry-orange Relish.
While Canned Cranberry-orange Relish contains 15 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Canned Cranberry-orange Relish have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Canned Cranberry-orange Relish:
Canned All Types Kidney Beans have 3.1 times more Calcium, 3.4 times more Copper, 5.9 times more Iron, 6.8 times more Magnesium, 11.3 times more Phosphorus, 6.2 times more Potassium, 9.3 times more Sodium and 1.5 times more Water than Canned Cranberry-orange Relish.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have more Fiber and 17.4 times more Protein than Canned Cranberry-orange Relish.
While Canned Cranberry-orange Relish contains 2.1 times more Energy and 3.2 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Canned Cranberry-orange Relish have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.