Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Crackers, standard snack-type, regular, low salt:
Canned All Types Kidney Beans have 1.4 times more Vitamin B6 and more Vitamin C than Crackers, standard snack-type, regular, low salt.
While Crackers, standard snack-type, regular, low salt contain 3.5 times more Vitamin B1, 6.7 times more Vitamin B2, 9.8 times more Vitamin B3, 2 times more Vitamin B5, 2.5 times more Vitamin B9, 101.5 times more Vitamin E and 1.5 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Crackers, standard snack-type, regular, low salt:
Canned All Types Kidney Beans have 1.4 times more Sodium and 22.3 times more Water than Crackers, standard snack-type, regular, low salt.
While Crackers, standard snack-type, regular, low salt contain 3.5 times more Calcium, 1.6 times more Copper, 3.1 times more Iron, 3.3 times more Manganese, 2.5 times more Phosphorus, 1.5 times more Potassium, 7.3 times more Selenium and 1.5 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Crackers, standard snack-type, regular, low salt have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 2.7 times more Fiber than Crackers, standard snack-type, regular, low salt.
While Crackers, standard snack-type, regular, low salt contain 6 times more Energy, 42.2 times more Fat, 26.8 times more Saturated Fat, 8 times more Omega 3, 83.6 times more Omega 6, 4.2 times more Carbohydrate and 1.4 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Crackers, standard snack-type, regular, low salt have similar amounts of Sugars per 100 g.
Both Canned All Types Kidney Beans as well as Crackers, standard snack-type, regular, low salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.