Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Crackers, multigrain:
Canned All Types Kidney Beans have more Vitamin C than Crackers, multigrain.
While Crackers, multigrain contain 4.5 times more Vitamin B1, 5.5 times more Vitamin B2, 8.3 times more Vitamin B3, 1.6 times more Vitamin B6, 2.9 times more Vitamin B9, 87.5 times more Vitamin E and 8.8 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Crackers, multigrain have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Crackers, multigrain:
Canned All Types Kidney Beans have 2.4 times more Calcium, 1.4 times more Potassium and 31.2 times more Water than Crackers, multigrain.
While Crackers, multigrain contain 2.2 times more Iron, 3.2 times more Phosphorus, 29 times more Selenium, 3 times more Sodium and 2.1 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Crackers, multigrain have similar amounts of Copper and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.2 times more Fiber than Crackers, multigrain.
While Crackers, multigrain contain 5.7 times more Energy, 34 times more Fat, 23.4 times more Saturated Fat, 16.6 times more Omega 3, 98.5 times more Omega 6, 4.7 times more Carbohydrate, 6.5 times more Sugars and 1.4 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Crackers, multigrain have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.