Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Crackers, melba toast, wheat:
Canned All Types Kidney Beans have more Vitamin C than Crackers, melba toast, wheat.
While Crackers, melba toast, wheat contain 3.6 times more Vitamin B1, 5.9 times more Vitamin B2, 12.4 times more Vitamin B3, 3.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.7 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Crackers, melba toast, wheat have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Crackers, melba toast, wheat:
Canned All Types Kidney Beans have 1.6 times more Potassium and 14.2 times more Water than Crackers, melba toast, wheat.
While Crackers, melba toast, wheat contain 1.3 times more Calcium, 2 times more Copper, 3.8 times more Iron, 2.1 times more Magnesium, 6.3 times more Manganese, 1.8 times more Phosphorus, 61.1 times more Selenium, 2.8 times more Sodium and 3.3 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.6 times more Omega 3 than Crackers, melba toast, wheat.
While Crackers, melba toast, wheat contain 4.5 times more Energy, 3.8 times more Fat, 2.4 times more Saturated Fat, 8.1 times more Omega 6, 5.3 times more Carbohydrate, 1.7 times more Fiber and 2.5 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Crackers, melba toast, wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.