Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Crackers, matzo, whole-wheat:
Canned All Types Kidney Beans have more Vitamin C than Crackers, matzo, whole-wheat.
While Crackers, matzo, whole-wheat contain 3.1 times more Vitamin B1, 5.3 times more Vitamin B2, 13.2 times more Vitamin B3, 9 times more Vitamin B5 and 2.1 times more Vitamin B6 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Crackers, matzo, whole-wheat have similar amounts of Vitamin B9 per 100 g.
Both Canned All Types Kidney Beans as well as Crackers, matzo, whole-wheat have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Crackers, matzo, whole-wheat:
Canned All Types Kidney Beans have 1.5 times more Calcium, 148 times more Sodium and 16.3 times more Water than Crackers, matzo, whole-wheat.
While Crackers, matzo, whole-wheat contain 2.6 times more Copper, 4 times more Iron, 5 times more Magnesium, 20.8 times more Manganese, 3.4 times more Phosphorus, 1.3 times more Potassium, 83.4 times more Selenium and 5.7 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 2.5 times more Omega 3 than Crackers, matzo, whole-wheat.
While Crackers, matzo, whole-wheat contain 4.2 times more Energy, 2.5 times more Fat, 5.8 times more Omega 6, 5.4 times more Carbohydrate, 2.7 times more Fiber and 2.5 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Crackers, matzo, whole-wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.