Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Cornstarch:
Canned All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Cornstarch.
Both Canned All Types Kidney Beans as well as Cornstarch have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Cornstarch:
Canned All Types Kidney Beans have 17 times more Calcium, 2.7 times more Copper, 2.5 times more Iron, 9 times more Magnesium, 3.2 times more Manganese, 6.9 times more Phosphorus, 79 times more Potassium, 32.9 times more Sodium, 7.7 times more Zinc and 9.4 times more Water than Cornstarch.
While Cornstarch contains 3.1 times more Selenium than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have more Omega 3, more Sugars, 4.8 times more Fiber and 20.1 times more Protein than Cornstarch.
While Cornstarch contains 4.5 times more Energy and 6.3 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cornstarch have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.