Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Canned Corn With Red And Green Peppers with Liquids:
Canned All Types Kidney Beans have 5.3 times more Vitamin B1 than Canned Corn With Red And Green Peppers Solids and Liquids.
While Canned Corn With Red And Green Peppers Solids and Liquids contain 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 3.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 7.3 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Corn With Red And Green Peppers Solids and Liquids have similar amounts of Vitamin B9 per 100 g.
Both Canned All Types Kidney Beans as well as Canned Corn With Red And Green Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Canned Corn With Red And Green Peppers with Liquids:
Canned All Types Kidney Beans have 6.8 times more Calcium, 2.3 times more Copper, 1.5 times more Iron, 3.9 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium, 1.5 times more Selenium and 1.2 times more Zinc than Canned Corn With Red And Green Peppers Solids and Liquids.
Both Canned All Types Kidney Beans and Canned Corn With Red And Green Peppers Solids and Liquids have similar amounts of Magnesium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 10.3 times more Omega 3 and 2.2 times more Protein than Canned Corn With Red And Green Peppers Solids and Liquids.
While Canned Corn With Red And Green Peppers Solids and Liquids contain 2.4 times more Omega 6 and 1.3 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Corn With Red And Green Peppers Solids and Liquids have similar amounts of Energy per 100 g.
Both Canned All Types Kidney Beans as well as Canned Corn With Red And Green Peppers Solids and Liquids have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.