Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added:
Canned All Types Kidney Beans have 2.8 times more Vitamin B1, 1.3 times more Vitamin B6 and more Vitamin K than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
While Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contains 1.4 times more Vitamin B2, 2.8 times more Vitamin B3, 4.9 times more Vitamin B5, 1.4 times more Vitamin B9 and 6.8 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added:
Canned All Types Kidney Beans have 6.8 times more Calcium, 2.8 times more Copper, 2.8 times more Iron, 2.5 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Selenium and 98.7 times more Sodium than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
Both Canned All Types Kidney Beans and Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have similar amounts of Magnesium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 11.7 times more Omega 3, 2.2 times more Fiber and 2.2 times more Protein than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
While Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contains 2.2 times more Omega 6, 1.3 times more Carbohydrate and 3 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have similar amounts of Energy per 100 g.
Both Canned All Types Kidney Beans as well as Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 100 g.