Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Boiled frozen sweet white Corn kernels:
Canned All Types Kidney Beans have 1.4 times more Vitamin B1 and 13.7 times more Vitamin K than Boiled frozen sweet white Corn kernels, drained.
While Boiled frozen sweet white Corn kernels, drained contain 1.4 times more Vitamin B2, 3.2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.6 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled frozen sweet white Corn kernels, drained have similar amounts of Vitamin B9 per 100 g.
Both Canned All Types Kidney Beans as well as Boiled frozen sweet white Corn kernels, drained have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Boiled frozen sweet white Corn kernels:
Canned All Types Kidney Beans have 8.5 times more Calcium, 3.6 times more Copper, 3.3 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium, 1.3 times more Selenium and 59.2 times more Sodium than Boiled frozen sweet white Corn kernels, drained.
Both Canned All Types Kidney Beans and Boiled frozen sweet white Corn kernels, drained have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 13.7 times more Omega 3, 1.8 times more Fiber and 1.9 times more Protein than Boiled frozen sweet white Corn kernels, drained.
While Boiled frozen sweet white Corn kernels, drained contain 1.9 times more Omega 6, 1.3 times more Carbohydrate and 1.7 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled frozen sweet white Corn kernels, drained have similar amounts of Energy per 100 g.
Both Canned All Types Kidney Beans as well as Boiled frozen sweet white Corn kernels, drained have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.