Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Cookies, gluten-free, vanilla sandwich, with creme filling:
Both Canned All Types Kidney Beans and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Canned Kidney Beans vs Cookies, gluten-free, vanilla sandwich, with creme filling:
Canned All Types Kidney Beans have 2.4 times more Calcium, 3 times more Copper, 3.4 times more Iron, 2.1 times more Magnesium, 2.3 times more Phosphorus, 2.3 times more Potassium, 1.5 times more Sodium, 2 times more Zinc and 46.7 times more Water than Cookies, gluten-free, vanilla sandwich, with creme filling.
While Cookies, gluten-free, vanilla sandwich, with creme filling contain 1.3 times more Manganese than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 8.6 times more Fiber and 2 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
While Cookies, gluten-free, vanilla sandwich, with creme filling contain 5.9 times more Energy, 34.1 times more Fat, 49.7 times more Saturated Fat, 5.2 times more Omega 3, 22.8 times more Omega 6, 5.1 times more Carbohydrate and 25.2 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cookies, gluten-free, vanilla sandwich, with creme filling have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.