Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Cookies, gluten-free, chocolate sandwich, with creme filling:
Canned All Types Kidney Beans have 2.3 times more Vitamin B1, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cookies, gluten-free, chocolate sandwich, with creme filling.
While Cookies, gluten-free, chocolate sandwich, with creme filling contain 1.5 times more Vitamin B2, 115.5 times more Vitamin E and 6.2 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cookies, gluten-free, chocolate sandwich, with creme filling have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Canned All Types Kidney Beans as well as Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Cookies, gluten-free, chocolate sandwich, with creme filling:
Canned All Types Kidney Beans have 1.8 times more Calcium, 1.3 times more Phosphorus, 1.5 times more Potassium, more Selenium and 27.5 times more Water than Cookies, gluten-free, chocolate sandwich, with creme filling.
While Cookies, gluten-free, chocolate sandwich, with creme filling contain 1.9 times more Copper, 2.4 times more Iron, 1.5 times more Magnesium, 3.1 times more Manganese and 1.4 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cookies, gluten-free, chocolate sandwich, with creme filling have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.5 times more Omega 3, 1.7 times more Fiber and 2.4 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.
While Cookies, gluten-free, chocolate sandwich, with creme filling contain 5.6 times more Energy, 29.8 times more Fat, 56.1 times more Saturated Fat, 16.5 times more Omega 6, 5.2 times more Carbohydrate and 26.5 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.