Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry:
Both Canned All Types Kidney Beans and Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Canned Kidney Beans vs Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry:
Canned All Types Kidney Beans have 13.7 times more Water than Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry.
While Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry contain 2.4 times more Calcium, 2.1 times more Iron and 2 times more Sodium than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 2.5 times more Fiber than Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry.
While Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry contain 5 times more Energy, 17.2 times more Fat, 14.9 times more Saturated Fat, 5.2 times more Carbohydrate and 21.6 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry have similar amounts of Protein per 100 g.
Both Canned All Types Kidney Beans as well as Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry have insufficient amounts of Glucose and Sucrose in 100 g.