Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Chicory Roots:
Canned All Types Kidney Beans have 2.9 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.6 times more Vitamin B9 than Raw Chicory Roots.
While Raw Chicory Roots contain 2.3 times more Vitamin B5, 3.3 times more Vitamin B6 and 4.2 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Chicory Roots have similar amounts of Vitamin B3 per 100 g.
Both Canned All Types Kidney Beans as well as Raw Chicory Roots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Chicory Roots:
Canned All Types Kidney Beans have 1.8 times more Copper, 1.5 times more Iron, 1.2 times more Magnesium, 1.5 times more Phosphorus, 1.3 times more Selenium, 5.9 times more Sodium and 1.4 times more Zinc than Raw Chicory Roots.
While Raw Chicory Roots contain 1.4 times more Manganese than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Chicory Roots have similar amounts of Calcium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 6.3 times more Omega 3, 2.9 times more Fiber and 3.7 times more Protein than Raw Chicory Roots.
While Raw Chicory Roots contain 4.7 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Chicory Roots have similar amounts of Energy and Carbohydrate per 100 g.
Both Canned All Types Kidney Beans as well as Raw Chicory Roots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.