Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Cereals ready-to-eat, rice, puffed, fortified:
Canned All Types Kidney Beans have 1.9 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, rice, puffed, fortified.
While Cereals ready-to-eat, rice, puffed, fortified contain 22.4 times more Vitamin B1, 35.3 times more Vitamin B2, 85.9 times more Vitamin B3 and 2.3 times more Vitamin B5 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cereals ready-to-eat, rice, puffed, fortified have similar amounts of Vitamin B6 per 100 g.
Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Cereals ready-to-eat, rice, puffed, fortified:
Canned All Types Kidney Beans have 5.7 times more Calcium, 2.1 times more Potassium, 98.7 times more Sodium and 26 times more Water than Cereals ready-to-eat, rice, puffed, fortified.
While Cereals ready-to-eat, rice, puffed, fortified contain 1.3 times more Copper, 27.1 times more Iron, 8.9 times more Manganese, 11.7 times more Selenium and 2.2 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cereals ready-to-eat, rice, puffed, fortified have similar amounts of Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 2.5 times more Fiber than Cereals ready-to-eat, rice, puffed, fortified.
While Cereals ready-to-eat, rice, puffed, fortified contain 4.8 times more Energy and 6.2 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cereals ready-to-eat, rice, puffed, fortified have similar amounts of Protein per 100 g.
Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.