Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:
Canned All Types Kidney Beans have more Vitamin C and 3.4 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
While Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 11 times more Vitamin B1, 29.2 times more Vitamin B2, 41.8 times more Vitamin B3, 5.2 times more Vitamin B5, 24.3 times more Vitamin B6, 36.3 times more Vitamin B9 and 30.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:
Canned All Types Kidney Beans have 18.1 times more Water than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
While Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 10.3 times more Calcium, 2.1 times more Copper, 25.1 times more Iron, 3.6 times more Magnesium, 13.9 times more Manganese, 4.7 times more Phosphorus, 25.6 times more Selenium, 1.7 times more Sodium and 30 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.3 times more Omega 3 than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
While Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 4.5 times more Energy, 7.4 times more Fat, 5.9 times more Saturated Fat, 12.8 times more Omega 6, 5.4 times more Carbohydrate, 10.5 times more Sugars, 1.5 times more Fiber and 1.9 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.