Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 5.9 times more Vitamin B1, 16.7 times more Vitamin B2, 23.3 times more Vitamin B3, 11.9 times more Vitamin B6, 20.1 times more Vitamin B9 and 9.6 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
Canned All Types Kidney Beans have 28.4 times more Water than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
While Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 5.9 times more Calcium, 24.8 times more Iron, 4.3 times more Magnesium, 4.1 times more Phosphorus, 1.5 times more Potassium and 15.6 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 4.5 times more Energy, 8.1 times more Fat, 6.2 times more Saturated Fat, 5.4 times more Carbohydrate, 9.1 times more Sugars, 1.9 times more Fiber and 2.2 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.