Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Cereals ready-to-eat, QUAKER, CAP:
Canned All Types Kidney Beans have more Vitamin C and 20.5 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
While Cereals ready-to-eat, QUAKER, CAP contain 13.2 times more Vitamin B1, 34 times more Vitamin B2, 49.5 times more Vitamin B3, 27.5 times more Vitamin B6, 43.2 times more Vitamin B9 and 30.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Cereals ready-to-eat, QUAKER, CAP:
Canned All Types Kidney Beans have 3.8 times more Calcium, 1.2 times more Copper and 31.2 times more Water than Cereals ready-to-eat, QUAKER, CAP.
While Cereals ready-to-eat, QUAKER, CAP contain 15.7 times more Iron, 2.6 times more Magnesium, 2.2 times more Phosphorus, 8.3 times more Selenium, 2.5 times more Sodium and 33.2 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cereals ready-to-eat, QUAKER, CAP have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 3.7 times more Omega 3 and 1.6 times more Fiber than Cereals ready-to-eat, QUAKER, CAP.
While Cereals ready-to-eat, QUAKER, CAP contain 5 times more Energy, 15.4 times more Fat, 27.8 times more Saturated Fat, 20.1 times more Omega 6, 5.4 times more Carbohydrate, 18 times more Sugars and 1.4 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.