Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan:
Canned All Types Kidney Beans have 2.4 times more Vitamin C and 1.6 times more Vitamin K than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
While Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contain 6 times more Vitamin B1, 15.7 times more Vitamin B2, 22.1 times more Vitamin B3, 12.2 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin B12, more Vitamin D and 28.5 times more Vitamin E than Canned All Types Kidney Beans.
Comparing minerals per 100 grams for Canned Kidney Beans vs Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan:
Canned All Types Kidney Beans have 9.2 times more Water than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
While Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contain 3 times more Copper, 14 times more Iron, 3.2 times more Magnesium, 2.8 times more Phosphorus, 1.6 times more Potassium, 33.8 times more Selenium and 4.8 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have similar amounts of Calcium and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contain 4.5 times more Energy, 11.8 times more Fat, 5.7 times more Saturated Fat, 1.4 times more Omega 3, 18.7 times more Omega 6, 5.1 times more Carbohydrate, 13 times more Sugars, 2.2 times more Fiber and 1.5 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.