Lets compare vitamin content per 100 grams of Canned Kidney Beans vs POST Bran Flakes:
Canned All Types Kidney Beans have more Vitamin C and 2.9 times more Vitamin K than Cereals ready-to-eat, POST Bran Flakes.
While Cereals ready-to-eat, POST Bran Flakes contain 11.2 times more Vitamin B1, 27.5 times more Vitamin B2, 40.6 times more Vitamin B3, 23 times more Vitamin B6, 18.5 times more Vitamin B9, more Vitamin B12, more Vitamin D and 38.5 times more Vitamin E than Canned All Types Kidney Beans.
Comparing minerals per 100 grams for Canned Kidney Beans vs POST Bran Flakes:
Canned All Types Kidney Beans have 23 times more Water than Cereals ready-to-eat, POST Bran Flakes.
While Cereals ready-to-eat, POST Bran Flakes contain 1.3 times more Calcium, 3.7 times more Copper, 23.9 times more Iron, 8.5 times more Magnesium, 5 times more Phosphorus, 2.2 times more Potassium, 58.3 times more Selenium, 1.8 times more Sodium and 10.9 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST Bran Flakes contain 3.9 times more Energy, 3.5 times more Fat, 2.8 times more Saturated Fat, 10.5 times more Omega 6, 5.6 times more Carbohydrate, 10.1 times more Sugars, 4.3 times more Fiber and 1.9 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cereals ready-to-eat, POST Bran Flakes have similar amounts of Omega 3 per 100 g.
Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, POST Bran Flakes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.