Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal:
Canned All Types Kidney Beans have 2.6 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal.
While Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal contain 12.9 times more Vitamin B1, 31.4 times more Vitamin B2, 47.8 times more Vitamin B3, 26.5 times more Vitamin B6, 18.5 times more Vitamin B9, more Vitamin B12, 20.8 times more Vitamin C, more Vitamin D and 48.5 times more Vitamin E than Canned All Types Kidney Beans.
Comparing minerals per 100 grams for Canned Kidney Beans vs Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal:
Canned All Types Kidney Beans have 1.3 times more Potassium and 70.9 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal.
While Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal contain 9.9 times more Calcium, 29.3 times more Iron, 1.4 times more Magnesium, 2 times more Phosphorus, 1.6 times more Sodium and 31.9 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal contain 5.3 times more Energy, 19.1 times more Fat, 11.8 times more Saturated Fat, 5.5 times more Carbohydrate and 19.1 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have similar amounts of Fiber and Protein per 100 g.
Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.