Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Cereals, QUAKER, Quick Oats with Iron, Dry:
Canned All Types Kidney Beans have more Vitamin C than Cereals, QUAKER, Quick Oats with Iron, Dry.
While Cereals, QUAKER, Quick Oats with Iron, Dry contain 4.7 times more Vitamin B1, 2.4 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 33 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Cereals, QUAKER, Quick Oats with Iron, Dry:
Canned All Types Kidney Beans have 98.7 times more Sodium and 8.3 times more Water than Cereals, QUAKER, Quick Oats with Iron, Dry.
While Cereals, QUAKER, Quick Oats with Iron, Dry contain 1.4 times more Calcium, 42.3 times more Iron, 10 times more Magnesium, 5.1 times more Phosphorus, 1.5 times more Potassium and 7 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.3 times more Sugars than Cereals, QUAKER, Quick Oats with Iron, Dry.
While Cereals, QUAKER, Quick Oats with Iron, Dry contain 4.4 times more Energy, 11.5 times more Fat, 6.8 times more Saturated Fat, 4.7 times more Carbohydrate, 2.2 times more Fiber and 2.6 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.