Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Cereals, QUAKER, hominy grits, white, regular, dry:
Canned All Types Kidney Beans have more Vitamin C than Cereals, QUAKER, hominy grits, white, regular, dry.
While Cereals, QUAKER, hominy grits, white, regular, dry contain 5.3 times more Vitamin B1, 7.1 times more Vitamin B2, 12.9 times more Vitamin B3, 2 times more Vitamin B6 and 5.7 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin B12 and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Cereals, QUAKER, hominy grits, white, regular, dry:
Canned All Types Kidney Beans have 17 times more Calcium, 1.2 times more Phosphorus, 1.7 times more Potassium, 296 times more Sodium and 7.8 times more Water than Cereals, QUAKER, hominy grits, white, regular, dry.
While Cereals, QUAKER, hominy grits, white, regular, dry contain 3.8 times more Iron than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cereals, QUAKER, hominy grits, white, regular, dry have similar amounts of Magnesium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 2.9 times more Sugars and 2.7 times more Fiber than Cereals, QUAKER, hominy grits, white, regular, dry.
While Cereals, QUAKER, hominy grits, white, regular, dry contain 4.3 times more Energy, 2.7 times more Fat, 5.5 times more Carbohydrate and 1.7 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.