Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Cereals, QUAKER, corn grits, instant, plain, dry:
Canned All Types Kidney Beans have more Vitamin C and more Vitamin K than Cereals, QUAKER, corn grits, instant, plain, dry.
While Cereals, QUAKER, corn grits, instant, plain, dry contain 16.8 times more Vitamin B1, 13.7 times more Vitamin B2, 21.9 times more Vitamin B3, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 4.9 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Cereals, QUAKER, corn grits, instant, plain, dry:
Canned All Types Kidney Beans have 4.5 times more Copper, 1.3 times more Phosphorus, 1.8 times more Potassium and 10.8 times more Water than Cereals, QUAKER, corn grits, instant, plain, dry.
While Cereals, QUAKER, corn grits, instant, plain, dry contain 11.1 times more Calcium, 33.1 times more Iron, 19 times more Selenium and 3.8 times more Sodium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cereals, QUAKER, corn grits, instant, plain, dry have similar amounts of Magnesium, Manganese and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 2.7 times more Omega 3 and 1.2 times more Sugars than Cereals, QUAKER, corn grits, instant, plain, dry.
While Cereals, QUAKER, corn grits, instant, plain, dry contain 4.1 times more Energy, 3.6 times more Fat, 2.6 times more Saturated Fat, 8.8 times more Omega 6, 5.4 times more Carbohydrate and 1.4 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cereals, QUAKER, corn grits, instant, plain, dry have similar amounts of Fiber per 100 g.
Both Canned All Types Kidney Beans as well as Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.