Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
Canned All Types Kidney Beans have more Vitamin C and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
While Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 1.3 times more Vitamin B1, 2.9 times more Vitamin B2, 6.4 times more Vitamin B3, 3.6 times more Vitamin B6 and 13.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
Canned All Types Kidney Beans have 6.8 times more Magnesium, 5.6 times more Phosphorus, 7.4 times more Potassium, 296 times more Sodium and 2.3 times more Zinc than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
While Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 1.4 times more Calcium and 4.8 times more Iron than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.8 times more Energy, 1.6 times more Carbohydrate, 10.8 times more Fiber and 3.8 times more Protein than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
Both Canned All Types Kidney Beans and Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have similar amounts of Sugars per 100 g.
Both Canned All Types Kidney Beans as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.