Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Cereals, MALT-O-MEAL, chocolate, dry:
Canned All Types Kidney Beans have more Vitamin C and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, dry.
While Cereals, MALT-O-MEAL, chocolate, dry contain 10.8 times more Vitamin B1, 22 times more Vitamin B2, 49.4 times more Vitamin B3, 3 times more Vitamin B5, 27.7 times more Vitamin B6, 31.8 times more Vitamin B9 and 103.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Cereals, MALT-O-MEAL, chocolate, dry:
Canned All Types Kidney Beans have 1.7 times more Copper, 29.6 times more Sodium and 11.7 times more Water than Cereals, MALT-O-MEAL, chocolate, dry.
While Cereals, MALT-O-MEAL, chocolate, dry contain 11 times more Calcium, 36.6 times more Iron, 1.4 times more Phosphorus and 1.9 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cereals, MALT-O-MEAL, chocolate, dry have similar amounts of Magnesium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.5 times more Fiber than Cereals, MALT-O-MEAL, chocolate, dry.
While Cereals, MALT-O-MEAL, chocolate, dry contain 4.3 times more Energy, 5.5 times more Carbohydrate, 9 times more Sugars and 2 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.