Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry:
Canned All Types Kidney Beans have more Vitamin C and more Vitamin K than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry.
While Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry contain 8.7 times more Vitamin B1, 11 times more Vitamin B2, 33.3 times more Vitamin B3, 4.4 times more Vitamin B5, 6.3 times more Vitamin B6, 3.4 times more Vitamin B9 and 16.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry:
Canned All Types Kidney Beans have 1.5 times more Potassium, 2.4 times more Sodium and 7 times more Water than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry.
While Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry contain 20.9 times more Calcium, 1.5 times more Copper, 28.5 times more Iron, 1.7 times more Magnesium, 7.7 times more Manganese, 2.8 times more Phosphorus, 22.2 times more Selenium and 2.9 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 2.3 times more Omega 3 and 3.3 times more Sugars than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry.
While Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry contain 4.3 times more Energy, 2.4 times more Fat, 5.6 times more Omega 6, 5 times more Carbohydrate and 2.2 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry have similar amounts of Fiber per 100 g.
Both Canned All Types Kidney Beans as well as Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.