Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
Canned All Types Kidney Beans have more Vitamin C and more Vitamin K than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
While Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 6.4 times more Vitamin B1, 7.4 times more Vitamin B2, 14.8 times more Vitamin B3, 4.5 times more Vitamin B5 and 15.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cereals, CREAM OF WHEAT, 1 minute cook time, dry have similar amounts of Vitamin B6 per 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
Canned All Types Kidney Beans have 1.6 times more Potassium, 42.3 times more Sodium and 6.8 times more Water than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
While Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 23.6 times more Calcium, 1.6 times more Copper, 25.4 times more Iron, 1.7 times more Magnesium, 8 times more Manganese, 1.9 times more Phosphorus and 2.9 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.7 times more Omega 3 and 3.6 times more Sugars than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
While Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 4.3 times more Energy, 2.5 times more Fat, 7.6 times more Omega 6, 5 times more Carbohydrate and 2.3 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cereals, CREAM OF WHEAT, 1 minute cook time, dry have similar amounts of Fiber per 100 g.
Both Canned All Types Kidney Beans as well as Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.