Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Frozen Cauliflower:
Canned All Types Kidney Beans have 2.3 times more Vitamin B1 than Frozen Cauliflower, Unprepared.
While Frozen Cauliflower, Unprepared contains 1.4 times more Vitamin B2, 1.7 times more Vitamin B6, 1.8 times more Vitamin B9, 40.7 times more Vitamin C and 3.6 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Frozen Cauliflower, Unprepared have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Canned All Types Kidney Beans as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Frozen Cauliflower:
Canned All Types Kidney Beans have 1.5 times more Calcium, 4.4 times more Copper, 2.2 times more Iron, 2.3 times more Magnesium, 2.6 times more Phosphorus, 1.2 times more Potassium, 12.3 times more Sodium and 2.7 times more Zinc than Frozen Cauliflower, Unprepared.
Both Canned All Types Kidney Beans and Frozen Cauliflower, Unprepared have similar amounts of Manganese, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 3.5 times more Energy, 3.1 times more Carbohydrate, 1.9 times more Fiber and 2.6 times more Protein than Frozen Cauliflower, Unprepared.
Both Canned All Types Kidney Beans and Frozen Cauliflower, Unprepared have similar amounts of Omega 3 and Sugars per 100 g.
Both Canned All Types Kidney Beans as well as Frozen Cauliflower, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.