Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Cooked Frozen Carrots:
Canned All Types Kidney Beans have 3.9 times more Vitamin B1, 1.4 times more Vitamin B2 and 3.3 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
While Boiled and Drained Frozen Carrots contain 1.3 times more Vitamin B5, 1.9 times more Vitamin C, 50.5 times more Vitamin E and 3.3 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Frozen Carrots have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Canned All Types Kidney Beans as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Cooked Frozen Carrots:
Canned All Types Kidney Beans have 1.6 times more Copper, 2.2 times more Iron, 2.5 times more Magnesium, 2.9 times more Phosphorus, 1.2 times more Potassium, 1.5 times more Selenium, 5 times more Sodium and 1.3 times more Zinc than Boiled and Drained Frozen Carrots.
Both Canned All Types Kidney Beans and Boiled and Drained Frozen Carrots have similar amounts of Calcium, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 2.3 times more Energy, 1.9 times more Omega 3, 1.9 times more Carbohydrate, 1.3 times more Fiber and 9 times more Protein than Boiled and Drained Frozen Carrots.
While Boiled and Drained Frozen Carrots contain 2.7 times more Omega 6 and 2.2 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Boiled and Drained Frozen Carrots have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 100 g.