Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Canned Capers:
Canned All Types Kidney Beans have 6.4 times more Vitamin B1, 5.1 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Canned Capers.
While Canned Capers contain 2.7 times more Vitamin B2, 1.6 times more Vitamin B3, 3.6 times more Vitamin C, 44 times more Vitamin E and 6 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Canned Capers have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Canned Capers:
Canned All Types Kidney Beans have 2.2 times more Manganese, 9 times more Phosphorus, 5.9 times more Potassium and 1.4 times more Zinc than Canned Capers.
While Canned Capers contain 2.8 times more Copper, 1.4 times more Iron, 1.3 times more Selenium and 7.9 times more Sodium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Capers have similar amounts of Calcium, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 3.7 times more Energy, 3 times more Carbohydrate, 4.5 times more Sugars, 1.3 times more Fiber and 2.2 times more Protein than Canned Capers.
While Canned Capers contain 2.2 times more Omega 3 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Canned Capers have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.