Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Candies, YORK BITES:
Canned All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, YORK BITES.
Comparing minerals per 100 grams for Canned Kidney Beans vs Candies, YORK BITES:
Canned All Types Kidney Beans have 3.4 times more Calcium, more Copper, 1.2 times more Iron, 27 times more Magnesium, more Manganese, 30 times more Phosphorus, 2.2 times more Potassium, more Selenium, 6.4 times more Sodium, 46 times more Zinc and 8.6 times more Water than Candies, YORK BITES.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 2.2 times more Fiber and 2.9 times more Protein than Candies, YORK BITES.
While Candies, YORK BITES contain 4.7 times more Energy, 12.2 times more Fat, 31.4 times more Saturated Fat, 5.6 times more Carbohydrate and 40.5 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Candies, YORK BITES have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.