Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Candies, TWIZZLERS NIBS CHERRY BITS:
Canned All Types Kidney Beans have more Vitamin C than Candies, TWIZZLERS NIBS CHERRY BITS.
Comparing minerals per 100 grams for Canned Kidney Beans vs Candies, TWIZZLERS NIBS CHERRY BITS:
Canned All Types Kidney Beans have 4.3 times more Calcium, 4.2 times more Iron, 3.8 times more Phosphorus, 6.4 times more Potassium, 1.5 times more Sodium and 5.2 times more Water than Candies, TWIZZLERS NIBS CHERRY BITS.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 7.2 times more Fiber and 2.3 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
While Candies, TWIZZLERS NIBS CHERRY BITS contain 4.1 times more Energy, 4.4 times more Fat, 3.8 times more Saturated Fat, 5.5 times more Carbohydrate and 27.8 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.